Nourishment | Cooking with Shelly - Holiday Candy

Come join Shelly for a fun and interactive lesson in preparing healthy foods that will nourish your body, empower your mind, and be good for your soul. This months theme is delicious holiday treats! 

This class involves you in the preparation of making healthy foods or just take notes! Get inspired with tips on organizing, planning and creating time to nourish your body throughout the week. Gain awareness on how you can make food choices to support your health and wellness goals. In this class everyone will be involved in mindfully preparing a meal that we will gather around the table to enjoy!